She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more.

Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.Ībout the Author: Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. There's hope and help available to us-and the road to healthier thoughts and peak happiness may actually be shorter than you think.īacked by clinical research and illustrated with compelling case studies, Dr. But we shouldn't settle into this mental mess as if it's just our new normal. Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts.

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